About Me
Ramona is a graduate at Inland Massage Institute in Spokane Washington. She is very focused on helping clients recover from muscular pain and dysfunction using effective techniques that she has developed through years of experience as a full-time massage therapist. Ramona is also certified in prenatal massage therapy and enjoys working with expecting mothers. She is also certified in medical massage.
Why get a massage one may wonder? (Aside from the temporary relief that is) There are many benefits to receiving a regular massage. Not only does it help relax the mind and the body in the short-term, however, here are some other long-term benefits to getting massages regularly:
- relieving stress
- boosting immunity
- reducing anxiety
- managing low-back pain
- helping with fibromyalgia pain
- reducing muscle tension
- relieving tension headaches
- enhancing efficacy of exercise performance
- restful and deeper sleep
- easing symptoms of depression
- improving cardiovascular health
- reducing pain of osteoarthritis
- decreasing stress in cancer patients
- improving balance in older adults
- decreasing rheumatoid arthritis pain
- promoting relaxation
- lowering blood pressure
- decreasing symptoms of “Carpal Tunnel Syndrome”
- helping chronic neck pain
- lowering joint replacement pain
- increasing range of motion
- decreasing migraine frequency
-decreasing discomfort due to pregnancy
- reducing chemotherapy-related nausea
- tempering the effects of dementia
